Updated: Jun 21, 2021
You Are A Model For Self-care
Often, chidlren look up to parents and are influenced by their actions and words. This includes how they relate with people, handle their emotions, and respond to stress and cope with difficulties.
Hence, parents are important role models who demonstrate healthy and positive behaviours for them to take after. Therefore, practising regular and effective self-care as parents is imperative despite busy schedules. Looking after your own well-being is key to encouraging your child to do the same for themselves.
You Help Build Mental And Emotional Resilience
For your child to have good mental health, building up emotional and mental resilience is crucial. This begins at home, where they interact with you and other family members. As they go through their developmental years, there will be moments of uncertainties and new experiences for them.
You are the important pillar of support for them to fall back upon, to journey with them through their growth and challenges. Your support provides a basis to enhance their emotional and mental resilience as they contend with the difficulties in their school and social settings.
You Can Detect Early Warning Signs, And Encourage Help Seeking
You are familiar and in regular contact with your child. Therefore, parents are well positioned to identify changes in moods and patterns of behaviors, early signs of distress and encourage prosocial help seeking. With support from parents, children are always more likely to seek appropriate help.
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