A therapy and counselling service for children and youth, with their families, offering professional support to address challenges and strengthen emotional and psychological well-being.
SHINE Individual & Family Therapy Service (SH.IFT)
A family therapy and youth counselling service by SHINE Children and Youth Services
SHINE Individual & Family Therapy Service (SH.IFT)
What is SH.IFT?
About SHINE Individual and Family Therapy (SH.IFT)
SHINE Individual and Family Therapy (SH.IFT) is a service that provides therapy and counselling to help children and youths aged 7 to 21, along with their families, receive professional help and guidance to address challenges and improve their emotional and psychological well-being. The service focuses on building effective coping mechanisms and resilience, equipping individuals to navigate life’s challenges with greater confidence and support.
Common Challenges
Faced by Children & Youths
SH.IFT works with a broad range of issues, including but not limited to:
SEEKING SUPPORT
When Should I Seek Counseling or Therapy?
It’s okay to seek support when challenges start to feel overwhelming. You don’t have to navigate them alone.
Sometimes, the challenges children and young people face, such as academic stress, changes in friendships, or questions around identity, can feel overwhelming. You may feel lost, misunderstood, or unsure who to turn to. These experiences are part of growing and learning, but you don’t have to navigate them alone. Counselling offers a safe and supportive space to talk things through.
When your child is going through a difficult period, it can be hard to know how best to support them. Seeking counselling or family therapy can provide professional guidance and practical strategies to help both you and your child navigate these challenges.
Signs You May Need Support
When Your Child / Teen:
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Shows persistent behavioural changes lasting over a month.
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Experiences a continuous decline in academic performance.
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Becomes socially withdrawn or undergoes major shifts in their social circle.
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Engages in negative self-talk, struggles with low self-esteem, or worries constantly about the future.
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Loses interest in previously enjoyed activities.
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Expresses or displays self-harming behaviours or intentions to harm others.
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Has significant disruptions in daily routines, such as sleep, eating, or attending school.
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Develops unhealthy habits, such as poor eating practices, truancy, or substance use.
When Parents:
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Receive concerning feedback from teachers or other adults about your child.
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Struggle to soothe your child/teen’s emotions.
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Notice that issues with your child/teen are affecting your marriage.
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Feel helpless when addressing your child/teen’s challenges.
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Constantly worry about your child/teen’s future and well-being.
How Does SH.IFT Help?
SH.IFT provides therapy and youth counselling that fosters a safe environment for children and teens in Singapore to express their feelings, navigate their challenges, and cultivate crucial life skills, offering compassionate support along their journey.
Build Stronger, Healthier Relationships with Peers and Family Members
Improve Communication Skills for Better Understanding and Connection
Develop Skills to Effectively Manage Stress and Emotions
Strengthen Emotional Foundation and Inner Resilience
Receive Guidance to Navigate Transitions in Life
Build Stronger, Healthier Relationships with Peers and Family Members
Improve Communication Skills for Better Understanding and Connection
Develop Skills to Effectively Manage Stress and Emotions
Strengthen Emotional Foundation and Inner Resilience
Receive Guidance to Navigate Transitions in Life
Modes of Counseling
SH.IFT includes various modes of counselling services to address a comprehensive range of emotional, developmental, and relational needs, supporting children, youths, and families.
A tailored approach that addresses each child's or youth’s specific emotional and developmental needs.
Detailed assessments and thoughtful dialogue to develop targeted strategies that promote emotional well-being, improve coping skills, and offer practical solutions for everyday challenges.Support families to work through conflicts, improve communication, and create a more supportive home environment.
Guide family members in understanding each other's perspectives, addressing misunderstandings, and building trust.
The goal is to strengthen family connections, foster empathy, and empower each member to contribute to a nurturing, resilient family dynamic.
Provide a safe space where children can openly express and process their emotions, guiding them in managing overwhelming feelings they may not yet understand.
Through this support, they develop positive coping skills and emotional resilience for future challenges.
For children who’ve faced traumatic events like abuse, accidents, or witnessing violence, we create a safe, supportive space focused on restoring their sense of security.
Help them rebuild trust and inner strength through gentle guidance and empowerment.
Focuses on identifying and nurturing individual strengths.
Centred on helping youth and children recognise their unique talents and capabilities, building confidence by reinforcing what they naturally do best.
Guide youth in exploring their hopes, fears, and any beliefs holding them back.
Identify and reshape limiting patterns, to empower them to overcome mental barriers, embrace change, and unlock potential.
This Programme is Supported by:
Counseling Fees
SH.IFT offers fully subsidised rates for the counselling sessions
Who Can Refer?
Referral by self, families or professionals
Current Enquiry Update
Thank you for your interest in SH.IFT. We are currently experiencing an exceptionally high volume of enquiries and have temporarily paused accepting new referrals while we focus on supporting the children, youths and families already under our care.
We know reaching out for support can take courage, and we're truly sorry for any disappointment this may cause and appreciate your understanding. We look forward to reopening enquiries as soon as capacity allows.
Referral Form For SHINE Individual and Family Theraphy Service (SH.IFT)
Youth Self-Registration Form For SHINE Individual and Family Therapy Service (SH.IFT)
For enquiries, email us at shift@shine.org.sg
Frequently Asked Questions About SHINE Individual & Family Therapy Service (SH.IFT)
Legacy giving, also known as planned or bequest giving, allows individuals to support a charity or cause through their estate, typically via a will, insurance policy, CPF, or other assets. It is a way to make a lasting impact even after passing.
In Singapore, certain legacy gifts may offer tax advantages. However, donors are often advised to consult with financial or tax advisors for specifics related to their situation.
No, informing the charity of your intention is not legally binding. It simply helps the charity understand your intentions and provide support as needed.
In counselling, a trained therapist facilitates open discussions, helping individuals or families explore their thoughts, feelings, and challenges. Sessions focus on building coping skills, improving communication, and working toward positive change.
Yes, at SHINE Children and Youth Services, all information shared in therapy or counselling is kept private and confidential. Our counsellors follow strict confidentiality guidelines to create a safe, trusting environment. However, it's important to note that there are exceptions to confidentiality if there is a risk of harm to self or others or if an offence has been committed to ensure the safety of our clients, their families, and the public.
We recommend seeking a diagnosis from an appropriate mental health professional. However, we can assist by referring clients to our Mental Health Youth team for screening and follow-up support.
Create a safe, open space wherein youths can feel comfortable sharing their challenges. Show genuine empathy, acknowledging their feelings and reassuring them that support is available. Letting them know they’re not alone can make a real difference in helping them feel supported.
If you'd like to support our mission, you can donate to the children and youth in need through SHINE Children and Youth Services to help us provide ongoing support.
Frequently Asked Questions
In counselling, a trained therapist facilitates open discussions, helping individuals or families explore their thoughts, feelings, and challenges. Sessions focus on building coping skills, improving communication, and working toward positive change.
Yes, at SHINE Children and Youth Services, all information shared in therapy or counselling is kept private and confidential. Our counsellors follow strict confidentiality guidelines to create a safe, trusting environment. However, it's important to note that there are exceptions to confidentiality if there is a risk of harm to self or others or if an offence has been committed to ensure the safety of our clients, their families, and the public.
We recommend seeking a diagnosis from an appropriate mental health professional. However, we can assist by referring clients to our Mental Health Youth team for screening and follow-up support.
Create a safe, open space wherein youths can feel comfortable sharing their challenges. Show genuine empathy, acknowledging their feelings and reassuring them that support is available. Letting them know they’re not alone can make a real difference in helping them feel supported.
Get Involved
There are many ways to walk alongside children and young people as they grow. Every role, every effort, contributes to care, consistency and belief.